Pranayama PRANAYAMA & MEDITATION VR
A little guidance.
Getting started, headset controls, and help with your practice.
Which headset do I need?
Meta Quest 3 or Quest 3S, with Touch controllers. Use the Meta account that obtained the app. An internet connection is needed for its ownership check. The app is preparing for store release.
How do I open the main menu?
Press the Menu button on the left controller. The Meta button on the right controller opens the headset’s system interface.
Can I stay seated?
Yes. Movement in the VR environments is optional. Sanctuary mixed reality is seated only. In VR, the left stick walks, holding its click runs, B performs a small virtual jump, and the right stick turns in steps. Keep your real surroundings clear.
How does Sanctuary use my room?
Select Load room and allow room-layout access to place effects on scanned walls and the ceiling. If no room is found, use Space Setup and return to load it. You can instead choose Use floor only and check the floor height while seated. Wall and ceiling effects are unavailable in floor-only mode.
What if ownership cannot be verified?
Check your headset’s internet connection and that it uses the Meta account that obtained the app, then select Retry. There is no separate app account or password.
Does the app detect my breathing?
No. Light and sound follow the selected practice’s preset timing. The app does not measure your breath. Follow comfortably, without forcing. Breath holds are optional; stop if you feel uncomfortable or dizzy.
Get in touch
Include your headset model, app version, environment, and what happened. Never send passwords or payment details. Check screenshots for private room details before sharing.